Workouts

Revampify Me

Revampify Me

(wait, can I be revamped if I was never a vamp in the first place?) So, I think that I’ve come to the conclusion that I’m tired of being a schlub. When I was a kid and my mother was in control of my wardrobe, […]

Running?

Running?

I went to the gym last night at 10pm, spent 30 minutes on a recumbent stationary bike and rode about 5.3 miles, and then jumped on a treadmill and walked @3.0mph for 20 minutes, with five intermittent intervals of jogging @4.5mph. This was my second […]